There comes a point in your journey when you have to do something different in order to get something different. Anyone who has ever achieved something great in their lives had a coach to help them. A coach is going to bring out the best in you. We have created a coaching program that integrates a specific transformation process.
This process includes cultivating the mind set to achieve, nutritional education, effective supplementation, and suggesting which metabolic exercises will sculpt your body the best.
Integration
Motivational Mindset
We will provide a collection of motivational, inspirational, and educational content that is specifically to help you overcome obstacles and challenges that arise along the way.
We will show you techniques and strategies that will help you cultivate the proper mindset to be successful.
Metabolic Nutrition
Exercise is important, but nutrition is the holy grail of physical transformation. Forming a new nutrition regiment can be difficult because our eating patterns are deeply ingrained.
This program is not about a diet. It is about showing you how to eat nutrient-dense foods to help your body transform.
- What foods increase your metabolism
- How to read labels so you don’t get mislead by food manufacturers
- How much Proteins, Carbs, Fats you should eat
- And so much more …
Supplementation
When it comes to supplements, we will have you covered. We will educate you on the right supplements you should be taking.
There are a few supplements that actually have an impact on fat loss and building lean muscle. We tell you exactly which supplements are worth your time and which aren’t.
Exercise Library
We provide you with the access to our exercise library. It is a collection of hundreds of exercises that will increase your metabolic rate while giving you the sculpted body you desire.
Our exercises are based on a proprietary system we developed called F.A.S.T. It stands for Functional Athletic Strength Training. F.A.S.T. is customized for HIIT training.
What Will Coaching Do?
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Jump Start Your Weight Loss
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Get you out of your rut
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Help remove mental and emotional blocks
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Create a nutritional program for your lifestyle
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Create an effective supplement regimen
Here Is What You Get:
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15-30 minute phone coaching sessions each week during your coaching period to discuss your progress, troubleshoot, make modifications and blow up any roadblocks that get in the way
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Unlimited on-demand 911 coaching calls if something comes up between coaching sessions. Just email or text me and we’ll hop on the phone as soon as we’re both available
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Unlimited email support between coaching sessions
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Text support for those times you want to share a success story, or send a picture of a gorgeous meal you made, or simply need a few words of encouragement
START HERE! Complimentary Discovery Session
Let’s start by figuring out where you are, where you want to go, and if coaching is a good fit.
This call will . . .
- Allow you to experience what it might be like to work with us.
- Provide you with an entirely different approach to solving your weight struggle.
- Give you an opportunity to learn more about what we offer.
